Self-paced, online course
All about teaching independent sleep strategies to your child
Step by step topics for fostering a healthy relationship with sleep
Geared towards 2-5 years in a crib or bed
“Wanted to reach out to say I used your course for my 2 year old twins and it’s been a lifesaver in reducing nap time and bedtime routines by literally hours. Previously would rock them to sleep, then when that didn’t work bedtime stretched to over...”→Read More
“Wanted to reach out to say I used your course for my 2 year old twins and it’s been a lifesaver in reducing nap time and bedtime routines by literally hours. Previously would rock them to sleep, then when that didn’t work bedtime stretched to over an hour of tricks to get them to sleep. Now they know the routine (and outside of recent sickness) bedtime now takes minutes!!! ”→Read Less
Pediatric Sleep Consultantsleep@allthesleeps.com
How long will I have access to the course?
You have unlimited access to revisit lessons and re-watch this course.
What age is this course geared toward?
This course is geared toward 2-5 years of age. Whether your child is still in a crib or already in a bed, this course will help you work on healthy and sustainable sleep habits. This is a sleep training course so be sure to have your pediatrician's approval before moving forward.
Will I have to hear my child cry?
Crying is one of your child's main forms of communication so during a transition, it is naturally for them to be communicating with you. All tears are not created equal and the emotions your child may be expressing during this process are: "I'm frustrated. I don't like this. YOU are supposed to put me to sleep. Why are we doing this? I don't know how to fall asleep without you. I'm tired. I'm struggling." These are all completely normal and healthy emotions. We want your child to feel comfortable expressing those emotions. So the short answer is, yes. You will have to hear your child cry. However, this course will do everything possible to minimize those tears by making sure we have all the puzzle pieces in place leading up to sleep coaching.
What if I want 1:1 help after taking the course?
I have included the option for you to add-on 30 minute consultation calls or a week of email support with me so we can go over any specific questions or issues that you might be experiencing!